Ep. 8- What is EFT? Feat. Special Guest David Bleckley

In this episode, we dive deep into Emotionally Focused Therapy (EFT), a powerful approach to understanding and improving relationships. Joined by special guest David Bleckley, we explore the four attachment styles, the dynamics of pursuers and withdrawers, and the importance of emotional awareness and empathy. Whether you're struggling with communication challenges or seeking to deepen your connections, EFT offers valuable insights and practical tools for building stronger, healthier relationships.